Mental Health & Wellness Resources
Use the filter below to sort resources available based on what you need. These resources are a starting point for learning about mental health and wellness.
If you're in crisis, please check the crisis line information below to speak to someone and get support. For other requests please contact your school via their directory.
Text “HOPELINE” to 741741
Suicide Prevention Lifeline: 608-280-2600 or 988
Briarpatch Helpline: 1-800-798-1126
24/7 SAMHSA Disaster Distress Helpline - 1-800-985-5990
24/7 Parental Stress Line - 1-800-632-8188
- Domestic Abuse Intervention Services (DAIS) Help Line: 608-251-4445 or 800-747-4045, If you are in immediate danger, call 911.
Educators, students, and parents need to be on a path to wellness together for schools to be sites of healing.
- Bettina Love
The best remedy for those who are afraid, lonely or unhappy is to go outside... I firmly believe that nature brings solace in all troubles. -Anne Frank
CDC Healthy Schools works with states, school systems, communities, and national partners to prevent chronic disease and promote the health and well-being of children and adolescents in schools.
Facilitator resources to build the capacity of helping professionals, caregivers, and the systems in which they serve.
Coping resources for mental health.
The Employee Assistance Program provides MMSD Employees and family members with confidential and personal support on important topics that will help you with your well-being, including stress management, nutrition, fitness and daily living. The Employee Assistance Program will help you with support and/or referrals 24/7 by phone, online, live chat, email and text.
Spending time with family can be fun!
The Healthy Minds Program/Digital app is now free to all through our partnership with the UW Center for Healthy Minds
MMSD has partnered with Care Solace to support the well-being of our families. Care Solace is a complimentary and confidential care coordination service that can help you quickly find mental health or substance use treatment options matched to your needs, regardless of circumstances.
Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. - Natalie Goldberg